How much Omega 3 is actually recommended?
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Studies show that the benefit of Omega 3 essential fish oils improves good health. By having a good steady intake of these life giving oils helps to ward off diseases like Alzheimer’s, heart problems and a host of other not so pleasant ailments that can be avoided by following Omega 3 healthy routines.
The term inflammatory is a term that is used to describe the condition of certain diseases where the infected area becomes inflamed, or irritable many times causing pain and discomfort. It is proven that Omega 3 essential oils reduce these types of inflammatory conditions, thus contributing to the many benefits these essential fatty acid oils posses.
If you’re thinking that our bodies produces these types of oils. Think again, our bodies are not capable of producing Omega 3 fatty acids, but yet it’s interesting to note that much of our bodies and especially our brains are mostly made up of fat and Omega 3 fatty acids. Since our bodies can’t produce them, our brain and bodies desperately need these nutrients for health and functionality and lots of it.
It’s also been shown that by not taking Omega 3, conditions such as depression, anxiety, bi-polar disorder, ADHD, ADD, heart conditions, contributes to the increase of these symptoms. Just by increasing your Omega 3 intake you could possibly save yourself from some of these conditions.
Studies for a healthy heart indicate that Omega 3 helps to lubricate the blood. Preventing platelets from sticking together also reduces the formation of triglycerides which is considered blood fat and when combined and elevated by bad cholesterol; this is what produces arterial blockage.
All in all, the evidence is insurmountable and supported by many studies worldwide that by talking daily amounts of Omega 3 fish oil your chances of living a healthier life is beyond any doubt.
Just by what research has proven to us, this alone should cast out any doubt concerning the benefits of how much Omega 3 is actually recommended.
If you’re unsure please consult with someone who has firsthand knowledge or your favorite doctor and ask them if they themselves take omega 3 supplements. As for myself I take 2 capsules daily. 600 mg EPA -DHA Unlike some people I do not mind the taste of fish oil.
Another interesting source of Omega 3 oils for better health
Please click the highlighted text for more in-depth information and scientific resources regarding Omega 3,the reading is worthwhile information.
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